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FTS20 - Tùr Pulley air a chuir suas le balla àrd
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D636 - Inneal laogh nan suidhe
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D911 - Brùth gualainn air a luchdachadh le clàr
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D916 - Brùth gualainn air a luchdachadh le clàr
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D925 - Triceps air an luchdachadh le clàr
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D930 - Clàr air a luchdachadh Ab Crunch
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D940 - Sreath suidhe air a luchdachadh le clàr
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D941 - Sreath luamhan incline air a luchdachadh le clàr
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D970 - Inneal Curl Leg Leg
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LPD64 - Plat Loaded Lat Tarraing sìos
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D906 - Plàta air a luchdachadh a-steach le preas broilleach
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PHB70 - Beàrnan curl an t-searmonaiche
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